Phenylalanine in Quinoa, cooked

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Magnesium > 88% Manganese > 85% Copper > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 62%
Carbohydrate 21.3 g
> 59%
Vitamins
Folate 42.0 µg
> 74%
Vitamin E 0.6 mg
> 69%
Thiamine (B1) 0.1 mg
> 60%
Minerals
Magnesium 64.0 mg
> 88%
Manganese 0.6 mg
> 85%
Copper 0.2 mg
> 78%
Iron 1.5 mg
> 54%
Zinc 1.1 mg
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Grains rankings
Phenylalanine in foods Quinoa, cooked Per 100g · USDA FoodData Central