Phenylalanine in Restaurant, Chinese, sweet and sour pork

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Omega-3 (ALA) > 95% Vitamin K > 89% Iron > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.5 g
> 64%
of which Sugars 10.3 g
> 70%
Fats
Omega-3 (ALA) 0.8 g
> 95%
Total Fat 13.6 g
> 74%
of which Saturated Fat 2.7 g
> 59%
Vitamins
Vitamin K 27.8 µg
> 89%
Thiamine (B1) 0.2 mg
> 77%
Vitamin E 0.9 mg
> 76%
Choline 32.4 mg
> 54%
Vitamin B6 0.2 mg
> 52%
Minerals
Iron 3.1 mg
> 83%
Sodium 304.0 mg
> 72%
Calcium 46.0 mg
> 68%
Manganese 0.2 mg
> 61%
Zinc 1.1 mg
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Restaurant, Chinese, sweet and sour pork Per 100g · USDA FoodData Central