Phenylalanine in Restaurant, Mexican, cheese tamales

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin E > 87% Calcium > 83% Sodium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.0 g
> 53%
Dietary Fiber 2.2 g
> 51%
Fats
Omega-3 (ALA) 0.2 g
> 78%
Total Fat 12.0 g
> 71%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Vitamin E 1.7 mg
> 87%
Minerals
Calcium 111.0 mg
> 83%
Sodium 503.0 mg
> 83%
Magnesium 30.0 mg
> 74%
Manganese 0.2 mg
> 59%
Zinc 1.3 mg
> 55%
Phosphorus 161.0 mg
> 51%
Selenium 12.1 µg
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Restaurant, Mexican, cheese tamales Per 100g · USDA FoodData Central