Phenylalanine in Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Manganese > 98% Magnesium > 95% Pantothenic Acid (B5) > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.2 g
> 93%
Dietary Fiber 3.4 g
> 69%
Vitamins
Pantothenic Acid (B5) 1.5 mg
> 95%
Thiamine (B1) 0.4 mg
> 87%
Vitamin B6 0.5 mg
> 85%
Folate 20.0 µg
> 62%
Niacin (B3) 5.9 mg
> 59%
Minerals
Manganese 3.7 mg
> 98%
Magnesium 143.0 mg
> 95%
Copper 0.3 mg
> 86%
Phosphorus 264.0 mg
> 84%
Zinc 2.0 mg
> 64%
Calcium 33.0 mg
> 61%
Iron 1.8 mg
> 61%
Potassium 268.0 mg
> 56%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Grains rankings
Phenylalanine in foods Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central