Phenylalanine in Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 93% Calcium > 91% Thiamine (B1) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 52.0 g
> 77%
of which Sugars 5.5 g
> 56%
Protein 10.9 g
> 53%
Fats
Omega-3 (ALA) 0.2 g
> 80%
Total Fat 6.5 g
> 54%
Vitamins
Folate 150.0 µg
> 93%
Thiamine (B1) 0.5 mg
> 91%
Riboflavin (B2) 0.4 mg
> 88%
Vitamin K 10.6 µg
> 80%
Niacin (B3) 6.7 mg
> 63%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Calcium 178.0 mg
> 91%
Iron 3.7 mg
> 88%
Manganese 0.6 mg
> 84%
Sodium 467.0 mg
> 81%
Selenium 26.8 µg
> 78%
Copper 0.1 mg
> 69%
Magnesium 26.0 mg
> 66%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Per 100g · USDA FoodData Central