Phenylalanine in Rolls, pumpernickel

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Manganese > 95% Folate > 90% Copper > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.4 g
> 82%
Carbohydrate 51.9 g
> 77%
Protein 10.8 g
> 53%
Vitamins
Folate 125.0 µg
> 90%
Thiamine (B1) 0.4 mg
> 85%
Riboflavin (B2) 0.3 mg
> 81%
Vitamin E 0.6 mg
> 69%
Pantothenic Acid (B5) 0.6 mg
> 64%
Niacin (B3) 4.7 mg
> 53%
Minerals
Manganese 1.9 mg
> 95%
Copper 0.3 mg
> 86%
Magnesium 54.0 mg
> 86%
Sodium 492.0 mg
> 82%
Iron 2.8 mg
> 80%
Selenium 27.8 µg
> 79%
Calcium 67.0 mg
> 75%
Zinc 1.5 mg
> 57%
Phosphorus 171.0 mg
> 55%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Rolls, pumpernickel Per 100g · USDA FoodData Central