Phenylalanine in Salami, Italian, pork and beef, dry, sliced, 50% less sodium

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 94% Thiamine (B1) > 93% Saturated Fat > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.8 g
> 78%
Fats
Total Fat 26.4 g
> 90%
of which Saturated Fat 9.8 g
> 90%
Vitamins
Thiamine (B1) 0.6 mg
> 93%
Pantothenic Acid (B5) 1.1 mg
> 88%
Vitamin B6 0.5 mg
> 85%
Riboflavin (B2) 0.3 mg
> 78%
Niacin (B3) 8.4 mg
> 72%
Vitamin B12 1.9 µg
> 67%
Minerals
Sodium 936.0 mg
> 94%
Potassium 378.0 mg
> 82%
Selenium 26.1 µg
> 76%
Zinc 3.2 mg
> 76%
Iron 1.5 mg
> 54%
Amino Acids
Threonine 1.0 g
> 71%
Methionine 0.6 g
> 70%
Histidine 0.7 g
> 69%
Isoleucine 1.0 g
> 68%
Leucine 1.7 g
> 68%
Lysine 1.8 g
> 68%
Valine 1.1 g
> 68%
Tryptophan 0.2 g
> 62%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Salami, Italian, pork and beef, dry, sliced, 50% less sodium Per 100g · USDA FoodData Central