Phenylalanine in Sea lion, Steller, kidney (Alaska Native)

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 99% Tryptophan > 99% Copper > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.1 g
> 67%
Minerals
Selenium 274.0 µg
> 99%
Copper 0.9 mg
> 96%
Iron 7.0 mg
> 94%
Phosphorus 301.0 mg
> 89%
Zinc 2.9 mg
> 74%
Sodium 231.0 mg
> 66%
Manganese 0.1 mg
> 55%
Potassium 253.0 mg
> 53%
Amino Acids
Tryptophan 1.2 g
> 99%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Sea lion, Steller, kidney (Alaska Native) Per 100g · USDA FoodData Central