Phenylalanine in Snacks, granola bars, hard, chocolate chip

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Manganese > 93% Saturated Fat > 93% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.1 g
> 89%
Dietary Fiber 4.4 g
> 77%
Fats
Total Fat 16.3 g
> 79%
of which Saturated Fat 11.4 g
> 93%
Vitamins
Thiamine (B1) 0.2 mg
> 72%
Pantothenic Acid (B5) 0.5 mg
> 54%
Folate 13.0 µg
> 52%
Minerals
Manganese 1.5 mg
> 93%
Magnesium 72.0 mg
> 90%
Copper 0.3 mg
> 85%
Iron 3.0 mg
> 83%
Calcium 77.0 mg
> 77%
Sodium 344.0 mg
> 74%
Phosphorus 204.0 mg
> 67%
Zinc 1.9 mg
> 63%
Potassium 251.0 mg
> 52%
Selenium 12.5 µg
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Snacks, granola bars, hard, chocolate chip Per 100g · USDA FoodData Central