Phenylalanine in Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Potassium > 98% Total Fat > 94% Vitamin B6 > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 52.9 g
> 78%
Dietary Fiber 4.8 g
> 78%
Fats
Total Fat 34.6 g
> 94%
of which Saturated Fat 5.4 g
> 79%
Vitamins
Vitamin B6 0.7 mg
> 93%
Vitamin C 31.1 mg
> 86%
Folate 45.0 µg
> 75%
Thiamine (B1) 0.2 mg
> 71%
Niacin (B3) 5.6 mg
> 58%
Riboflavin (B2) 0.2 mg
> 58%
Minerals
Potassium 1275.0 mg
> 98%
Magnesium 67.0 mg
> 89%
Copper 0.3 mg
> 87%
Sodium 594.0 mg
> 86%
Manganese 0.4 mg
> 80%
Iron 1.6 mg
> 57%
Calcium 24.0 mg
> 54%
Phosphorus 165.0 mg
> 53%
Zinc 1.1 mg
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Per 100g · USDA FoodData Central