Phenylalanine in Snacks, rice cakes, brown rice, buckwheat

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Manganese > 99% Carbohydrate > 96% Magnesium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.1 g
> 96%
Dietary Fiber 3.8 g
> 72%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 90%
Niacin (B3) 10.2 mg
> 83%
Folate 21.0 µg
> 63%
Minerals
Manganese 6.2 mg
> 99%
Magnesium 151.0 mg
> 96%
Phosphorus 380.0 mg
> 93%
Copper 0.4 mg
> 90%
Zinc 2.5 mg
> 70%
Potassium 299.0 mg
> 64%
Sodium 116.0 mg
> 59%
Selenium 16.4 µg
> 58%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Snacks, rice cakes, brown rice, buckwheat Per 100g · USDA FoodData Central