Phenylalanine in Soy sauce made from soy and wheat (shoyu)

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 99% Magnesium > 90% Manganese > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 14.0 µg
> 52%
Minerals
Sodium 5493.0 mg
> 99%
Magnesium 74.0 mg
> 90%
Manganese 1.0 mg
> 90%
Potassium 435.0 mg
> 88%
Calcium 33.0 mg
> 61%
Iron 1.4 mg
> 53%
Phosphorus 166.0 mg
> 53%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Legumes rankings
Phenylalanine in foods Soy sauce made from soy and wheat (shoyu) Per 100g · USDA FoodData Central