Phenylalanine in Spices, paprika

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Dietary Fiber > 99% Potassium > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 34.9 g
> 99%
Carbohydrate 54.0 g
> 79%
of which Sugars 10.3 g
> 69%
Protein 14.1 g
> 60%
Fats
Omega-3 (ALA) 0.5 g
> 89%
Total Fat 12.9 g
> 73%
of which Saturated Fat 2.1 g
> 54%
Vitamins
Vitamin B6 2.1 mg
> 99%
Vitamin E 29.1 mg
> 99%
Riboflavin (B2) 1.2 mg
> 98%
Pantothenic Acid (B5) 2.5 mg
> 97%
Vitamin K 80.3 µg
> 95%
Niacin (B3) 11.2 mg
> 88%
Thiamine (B1) 0.3 mg
> 83%
Folate 49.0 µg
> 76%
Choline 51.5 mg
> 62%
Minerals
Potassium 2280.0 mg
> 99%
Iron 21.1 mg
> 98%
Magnesium 178.0 mg
> 97%
Copper 0.7 mg
> 95%
Calcium 229.0 mg
> 94%
Manganese 1.6 mg
> 94%
Phosphorus 314.0 mg
> 90%
Zinc 4.3 mg
> 85%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Spices, paprika Per 100g · USDA FoodData Central