Phenylalanine in Spices, poppy seed
0.8 g
RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 19.5 g | |
| Protein | 18.0 g | |
| Carbohydrate | 28.1 g | |
| Fats | ||
| Total Fat | 41.6 g | |
| of which Saturated Fat | 4.5 g | |
| Omega-3 (ALA) | 0.3 g | |
| Vitamins | ||
| Thiamine (B1) | 0.9 mg | |
| Vitamin E | 1.8 mg | |
| Folate | 82.0 µg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Calcium | 1438.0 mg | |
| Copper | 1.6 mg | |
| Magnesium | 347.0 mg | |
| Manganese | 6.7 mg | |
| Phosphorus | 870.0 mg | |
| Iron | 9.8 mg | |
| Zinc | 7.9 mg | |
| Potassium | 719.0 mg | |
| Selenium | 13.5 µg | |
| Amino Acids | ||
| Valine | 1.1 g | |
| Methionine | 0.5 g | |
| Isoleucine | 0.8 g | |
| Tryptophan | 0.2 g | |
| Leucine | 1.3 g | |
| Histidine | 0.5 g | |
| Threonine | 0.7 g | |