Nutrients in Spices, poppy seed
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 28.1 g | > 66% |
| of which Sugars | 3.0 g | > 39% |
| Dietary Fiber | 19.5 g | > 98% |
| Protein | 18.0 g | > 67% |
| Fats | ||
| Omega-3 (ALA) | 0.3 g | > 83% |
| Total Fat | 41.6 g | > 95% |
| of which Saturated Fat | 4.5 g | > 74% |
| Vitamins | ||
| Choline | 8.8 mg | > 22% |
| Folate | 82.0 µg | > 84% |
| Niacin (B3) | 4.0 mg | > 49% |
| Pantothenic Acid (B5) | 0.3 mg | > 36% |
| Riboflavin (B2) | 0.1 mg | > 32% |
| Thiamine (B1) | 0.9 mg | > 97% |
| Vitamin B6 | 0.2 mg | > 61% |
| Vitamin C | 1.0 mg | > 28% |
| Vitamin E | 1.8 mg | > 87% |
| Minerals | ||
| Calcium | 1438.0 mg | > 99% |
| Copper | 1.6 mg | > 99% |
| Iron | 9.8 mg | > 97% |
| Magnesium | 347.0 mg | > 99% |
| Manganese | 6.7 mg | > 99% |
| Phosphorus | 870.0 mg | > 99% |
| Potassium | 719.0 mg | > 96% |
| Selenium | 13.5 µg | > 53% |
| Sodium | 26.0 mg | > 22% |
| Zinc | 7.9 mg | > 97% |
| Amino Acids | ||
| Histidine | 0.5 g | > 51% |
| Isoleucine | 0.8 g | > 56% |
| Leucine | 1.3 g | > 52% |
| Lysine | 1.0 g | > 48% |
| Methionine | 0.5 g | > 59% |
| Phenylalanine | 0.8 g | > 56% |
| Threonine | 0.7 g | > 51% |
| Tryptophan | 0.2 g | > 54% |
| Valine | 1.1 g | > 69% |