Phenylalanine in Succotash, (corn and limas), cooked, boiled, drained, with salt

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Manganese > 87% Magnesium > 86% Potassium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 24.4 g
> 63%
Vitamins
Thiamine (B1) 0.2 mg
> 71%
Folate 33.0 µg
> 70%
Vitamin C 8.2 mg
> 63%
Pantothenic Acid (B5) 0.6 mg
> 60%
Minerals
Manganese 0.8 mg
> 87%
Magnesium 53.0 mg
> 86%
Potassium 410.0 mg
> 86%
Copper 0.2 mg
> 77%
Sodium 253.0 mg
> 69%
Iron 1.5 mg
> 55%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Succotash, (corn and limas), cooked, boiled, drained, with salt Per 100g · USDA FoodData Central