Phenylalanine in Sweet potato, canned, syrup pack, drained solids

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Manganese > 84% Vitamin E > 81% Copper > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.4 g
> 64%
of which Sugars 5.7 g
> 56%
Dietary Fiber 3.0 g
> 64%
Vitamins
Vitamin E 1.1 mg
> 81%
Vitamin C 10.8 mg
> 68%
Vitamin K 2.6 µg
> 54%
Minerals
Manganese 0.6 mg
> 84%
Copper 0.2 mg
> 76%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Sweet potato, canned, syrup pack, drained solids Per 100g · USDA FoodData Central