Nutrients in Sweet potato, canned, syrup pack, drained solids
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 25.4 g | > 64% | > 91% |
| of which Sugars | 5.7 g | > 56% | > 91% |
| Dietary Fiber | 3.0 g | > 64% | > 70% |
| Protein | 1.3 g | > 15% | > 30% |
| Fats | |||
| Total Fat | 0.3 g | > 14% | |
| of which Saturated Fat | 0.1 g | > 14% | |
| Vitamins | |||
| Folate | 8.0 µg | > 37% | > 9% |
| Niacin (B3) | 0.6 mg | > 17% | |
| Pantothenic Acid (B5) | 0.4 mg | > 45% | > 74% |
| Riboflavin (B2) | 0.0 mg | > 14% | |
| Thiamine (B1) | 0.0 mg | > 14% | > 12% |
| Vitamin B6 | 0.1 mg | > 24% | > 18% |
| Vitamin C | 10.8 mg | > 68% | > 49% |
| Vitamin E | 1.1 mg | > 81% | > 80% |
| Vitamin K | 2.6 µg | > 54% | > 28% |
| Minerals | |||
| Calcium | 17.0 mg | > 43% | > 31% |
| Copper | 0.2 mg | > 76% | > 79% |
| Iron | 0.9 mg | > 39% | > 64% |
| Magnesium | 12.0 mg | > 22% | > 20% |
| Manganese | 0.6 mg | > 84% | > 88% |
| Phosphorus | 25.0 mg | > 14% | |
| Potassium | 193.0 mg | > 39% | > 29% |
| Selenium | 0.8 µg | > 16% | |
| Sodium | 39.0 mg | > 26% | > 49% |
| Zinc | 0.2 mg | > 13% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 8% | |
| Isoleucine | 0.1 g | > 10% | |
| Leucine | 0.1 g | > 10% | |
| Lysine | 0.1 g | > 9% | |
| Methionine | 0.0 g | > 13% | |
| Phenylalanine | 0.1 g | > 12% | |
| Threonine | 0.1 g | > 11% | |
| Tryptophan | 0.0 g | > 9% | |
| Valine | 0.1 g | > 11% | |