Phenylalanine in Sweet rolls, cheese

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 84% Total Fat > 82% Saturated Fat > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 43.7 g
> 73%
Fats
Total Fat 18.3 g
> 82%
of which Saturated Fat 6.1 g
> 81%
Vitamins
Folate 51.0 µg
> 77%
Thiamine (B1) 0.1 mg
> 68%
Minerals
Calcium 118.0 mg
> 84%
Sodium 357.0 mg
> 75%
Manganese 0.2 mg
> 64%
Copper 0.1 mg
> 51%
Selenium 11.9 µg
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Sweet rolls, cheese Per 100g · USDA FoodData Central