Phenylalanine in Syrups, malt

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Sugars > 99% Carbohydrate > 89% Magnesium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.3 g
> 89%
of which Sugars 71.3 g
> 99%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Vitamin B6 0.5 mg
> 85%
Niacin (B3) 9.4 mg
> 78%
Folate 12.0 µg
> 50%
Minerals
Magnesium 72.0 mg
> 89%
Copper 0.2 mg
> 79%
Phosphorus 236.0 mg
> 79%
Calcium 61.0 mg
> 73%
Potassium 320.0 mg
> 69%
Manganese 0.1 mg
> 51%
Selenium 12.3 µg
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Syrups, malt Per 100g · USDA FoodData Central