Phenylalanine in Tortillas, ready-to-bake or -fry, corn

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Phosphorus > 90% Magnesium > 89% Dietary Fiber > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.3 g
> 84%
Carbohydrate 44.6 g
> 74%
Vitamins
Vitamin B6 0.2 mg
> 58%
Thiamine (B1) 0.1 mg
> 56%
Minerals
Phosphorus 314.0 mg
> 90%
Magnesium 72.0 mg
> 89%
Calcium 81.0 mg
> 78%
Manganese 0.3 mg
> 74%
Copper 0.2 mg
> 73%
Zinc 1.3 mg
> 55%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Tortillas, ready-to-bake or -fry, corn Per 100g · USDA FoodData Central