Phenylalanine in Tortillas, ready-to-bake or -fry, flour, without added calcium

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 95% Thiamine (B1) > 91% Copper > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 55.6 g
> 80%
Dietary Fiber 3.3 g
> 67%
Fats
Total Fat 7.1 g
> 56%
Vitamins
Folate 201.0 µg
> 95%
Thiamine (B1) 0.5 mg
> 91%
Riboflavin (B2) 0.3 mg
> 80%
Pantothenic Acid (B5) 0.6 mg
> 61%
Niacin (B3) 5.3 mg
> 56%
Minerals
Copper 0.3 mg
> 85%
Iron 3.3 mg
> 85%
Sodium 478.0 mg
> 82%
Manganese 0.5 mg
> 80%
Selenium 23.4 µg
> 72%
Magnesium 26.0 mg
> 66%
Calcium 39.0 mg
> 64%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Tortillas, ready-to-bake or -fry, flour, without added calcium Per 100g · USDA FoodData Central