Phenylalanine in Turkey, all classes, heart, raw

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Pantothenic Acid (B5) > 98% Vitamin B12 > 98% Choline > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.7 g
> 64%
Fats
Omega-3 (ALA) 0.1 g
> 61%
Total Fat 7.4 g
> 58%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Pantothenic Acid (B5) 3.1 mg
> 98%
Vitamin B12 13.3 µg
> 98%
Choline 126.8 mg
> 97%
Riboflavin (B2) 1.1 mg
> 97%
Vitamin B6 0.5 mg
> 84%
Niacin (B3) 9.5 mg
> 79%
Thiamine (B1) 0.2 mg
> 70%
Vitamin D 0.4 µg
> 53%
Minerals
Copper 0.5 mg
> 93%
Selenium 35.4 µg
> 89%
Iron 3.7 mg
> 87%
Zinc 3.2 mg
> 76%
Sodium 129.0 mg
> 60%
Phosphorus 183.0 mg
> 59%
Manganese 0.1 mg
> 52%
Amino Acids
Tryptophan 0.2 g
> 54%
Methionine 0.4 g
> 53%
Lysine 1.3 g
> 52%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Turkey, all classes, heart, raw Per 100g · USDA FoodData Central