Phenylalanine in Turkey breast, low salt, prepackaged or deli, luncheon meat

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 91% Riboflavin (B2) > 83% Protein > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.8 g
> 78%
Vitamins
Riboflavin (B2) 0.3 mg
> 83%
Choline 66.4 mg
> 72%
Thiamine (B1) 0.1 mg
> 65%
Vitamin C 5.7 mg
> 56%
Minerals
Sodium 772.0 mg
> 91%
Selenium 22.8 µg
> 70%
Zinc 1.3 mg
> 55%
Phosphorus 162.0 mg
> 51%
Amino Acids
Isoleucine 0.9 g
> 61%
Lysine 1.6 g
> 59%
Methionine 0.5 g
> 59%
Tryptophan 0.2 g
> 57%
Valine 0.9 g
> 56%
Histidine 0.5 g
> 55%
Threonine 0.8 g
> 55%
Leucine 1.4 g
> 53%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Turkey breast, low salt, prepackaged or deli, luncheon meat Per 100g · USDA FoodData Central