Phenylalanine in Whey, acid, dried

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 99% Phosphorus > 99% Potassium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.5 g
> 90%
of which Sugars 73.5 g
> 99%
Protein 11.7 g
> 55%
Vitamins
Choline 225.0 mg
> 99%
Pantothenic Acid (B5) 5.6 mg
> 99%
Riboflavin (B2) 2.1 mg
> 99%
Thiamine (B1) 0.6 mg
> 94%
Vitamin B6 0.6 mg
> 91%
Vitamin B12 2.5 µg
> 77%
Folate 33.0 µg
> 70%
Niacin (B3) 5.2 mg
> 55%
Minerals
Calcium 2054.0 mg
> 99%
Phosphorus 1349.0 mg
> 99%
Potassium 2289.0 mg
> 99%
Magnesium 199.0 mg
> 97%
Sodium 968.0 mg
> 95%
Zinc 6.3 mg
> 94%
Selenium 27.3 µg
> 78%
Amino Acids
Tryptophan 0.2 g
> 71%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Dairy and Eggs rankings
Phenylalanine in foods Whey, acid, dried Per 100g · USDA FoodData Central