Phenylalanine in Whey, sweet, dried

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 99% Choline > 99% Pantothenic Acid (B5) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.5 g
> 91%
of which Sugars 74.5 g
> 99%
Protein 12.9 g
> 58%
Vitamins
Choline 225.0 mg
> 99%
Pantothenic Acid (B5) 5.6 mg
> 99%
Riboflavin (B2) 2.2 mg
> 99%
Thiamine (B1) 0.5 mg
> 91%
Vitamin B6 0.6 mg
> 90%
Vitamin B12 2.4 µg
> 75%
Niacin (B3) 4.7 mg
> 52%
Minerals
Calcium 796.0 mg
> 99%
Phosphorus 932.0 mg
> 99%
Potassium 2080.0 mg
> 99%
Magnesium 176.0 mg
> 97%
Sodium 1079.0 mg
> 96%
Selenium 27.2 µg
> 78%
Zinc 2.0 mg
> 64%
Amino Acids
Tryptophan 0.2 g
> 60%
Threonine 0.8 g
> 59%
Isoleucine 0.7 g
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Dairy and Eggs rankings
Phenylalanine in foods Whey, sweet, dried Per 100g · USDA FoodData Central