Phenylalanine in Winged bean tuber, raw

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 98% Potassium > 94% Thiamine (B1) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.1 g
> 66%
Protein 11.6 g
> 55%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Folate 19.0 µg
> 61%
Niacin (B3) 5.8 mg
> 59%
Minerals
Copper 1.4 mg
> 98%
Potassium 586.0 mg
> 94%
Manganese 0.5 mg
> 83%
Iron 2.0 mg
> 66%
Magnesium 24.0 mg
> 60%
Calcium 30.0 mg
> 59%
Zinc 1.4 mg
> 56%
Amino Acids
Tryptophan 0.3 g
> 74%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Winged bean tuber, raw Per 100g · USDA FoodData Central