Phosphorus in Cheese, muenster
468.0 mg
67% of the RDA for adult men (700 mg) , 67% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.4 g | |
| Fats | ||
| Total Fat | 30.0 g | |
| of which Saturated Fat | 19.1 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.3 mg | |
| Vitamin D | 0.6 µg | |
| Vitamin B12 | 1.5 µg | |
| Niacin (B3) | 5.6 mg | |
| Vitamin K | 2.5 µg | |
| Minerals | ||
| Calcium | 717.0 mg | |
| Sodium | 628.0 mg | |
| Zinc | 2.8 mg | |
| Magnesium | 27.0 mg | |
| Selenium | 14.5 µg | |
| Amino Acids | ||
| Phenylalanine | 1.2 g | |
| Valine | 1.5 g | |
| Tryptophan | 0.3 g | |
| Leucine | 2.3 g | |
| Histidine | 0.8 g | |
| Isoleucine | 1.1 g | |
| Lysine | 2.1 g | |
| Methionine | 0.6 g | |
| Threonine | 0.9 g | |