Phenylalanine in Cheese, muenster

1.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 98% Saturated Fat > 98% Phosphorus > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.4 g
> 82%
Fats
Total Fat 30.0 g
> 92%
of which Saturated Fat 19.1 g
> 98%
Vitamins
Riboflavin (B2) 0.3 mg
> 83%
Vitamin D 0.6 µg
> 61%
Vitamin B12 1.5 µg
> 58%
Niacin (B3) 5.6 mg
> 57%
Vitamin K 2.5 µg
> 54%
Minerals
Calcium 717.0 mg
> 98%
Phosphorus 468.0 mg
> 96%
Sodium 628.0 mg
> 87%
Zinc 2.8 mg
> 73%
Magnesium 27.0 mg
> 69%
Selenium 14.5 µg
> 54%
Amino Acids
Valine 1.5 g
> 92%
Tryptophan 0.3 g
> 91%
Leucine 2.3 g
> 88%
Histidine 0.8 g
> 79%
Isoleucine 1.1 g
> 79%
Lysine 2.1 g
> 78%
Methionine 0.6 g
> 67%
Threonine 0.9 g
> 65%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Dairy and Eggs rankings
Phenylalanine in foods Cheese, muenster Per 100g · USDA FoodData Central