Methionine in Cheese, muenster

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 98% Saturated Fat > 98% Phosphorus > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.4 g
> 82%
Fats
Total Fat 30.0 g
> 92%
of which Saturated Fat 19.1 g
> 98%
Vitamins
Riboflavin (B2) 0.3 mg
> 83%
Vitamin D 0.6 µg
> 61%
Vitamin B12 1.5 µg
> 58%
Niacin (B3) 5.6 mg
> 57%
Vitamin K 2.5 µg
> 54%
Minerals
Calcium 717.0 mg
> 98%
Phosphorus 468.0 mg
> 96%
Sodium 628.0 mg
> 87%
Zinc 2.8 mg
> 73%
Magnesium 27.0 mg
> 69%
Selenium 14.5 µg
> 54%
Amino Acids
Phenylalanine 1.2 g
> 94%
Valine 1.5 g
> 92%
Tryptophan 0.3 g
> 91%
Leucine 2.3 g
> 88%
Histidine 0.8 g
> 79%
Isoleucine 1.1 g
> 79%
Lysine 2.1 g
> 78%
Threonine 0.9 g
> 65%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Dairy and Eggs rankings
Methionine in foods Cheese, muenster Per 100g · USDA FoodData Central