Phosphorus in Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
206.0 mg
29% of the RDA for adult men (700 mg) , 29% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.6 g | |
| Fats | ||
| Total Fat | 9.8 g | |
| of which Saturated Fat | 3.7 g | |
| Vitamins | ||
| Niacin (B3) | 12.0 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B12 | 2.2 µg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Folate | 25.0 µg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Selenium | 30.3 µg | |
| Zinc | 4.1 mg | |
| Iron | 2.4 mg | |
| Copper | 0.1 mg | |
| Magnesium | 27.0 mg | |
| Potassium | 267.0 mg | |
| Amino Acids | ||
| Valine | 1.4 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.3 g | |
| Lysine | 2.3 g | |
| Threonine | 1.1 g | |
| Phenylalanine | 1.1 g | |
| Leucine | 2.1 g | |
| Histidine | 0.8 g | |
| Methionine | 0.7 g | |