Phenylalanine in Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

1.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 91% Protein > 89% Valine > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.6 g
> 89%
Fats
Total Fat 9.8 g
> 65%
of which Saturated Fat 3.7 g
> 69%
Vitamins
Niacin (B3) 12.0 mg
> 91%
Riboflavin (B2) 0.3 mg
> 76%
Vitamin B12 2.2 µg
> 71%
Pantothenic Acid (B5) 0.7 mg
> 70%
Folate 25.0 µg
> 66%
Thiamine (B1) 0.1 mg
> 57%
Vitamin B6 0.2 mg
> 50%
Minerals
Selenium 30.3 µg
> 83%
Zinc 4.1 mg
> 83%
Iron 2.4 mg
> 74%
Copper 0.1 mg
> 68%
Magnesium 27.0 mg
> 68%
Phosphorus 206.0 mg
> 68%
Potassium 267.0 mg
> 56%
Amino Acids
Valine 1.4 g
> 89%
Tryptophan 0.3 g
> 88%
Isoleucine 1.3 g
> 87%
Lysine 2.3 g
> 85%
Threonine 1.1 g
> 84%
Leucine 2.1 g
> 81%
Histidine 0.8 g
> 80%
Methionine 0.7 g
> 80%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Per 100g · USDA FoodData Central