Nutrients in Lamb Loin · separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.6 g | > 89% | > 70% |
| Fats | |||
| Total Fat | 9.8 g | > 65% | > 52% |
| of which Saturated Fat | 3.7 g | > 69% | > 56% |
| Vitamins | |||
| Folate | 25.0 µg | > 66% | |
| Niacin (B3) | 12.0 mg | > 91% | > 84% |
| Pantothenic Acid (B5) | 0.7 mg | > 70% | > 51% |
| Riboflavin (B2) | 0.3 mg | > 76% | > 70% |
| Thiamine (B1) | 0.1 mg | > 57% | > 62% |
| Vitamin B12 | 2.2 µg | > 71% | > 59% |
| Vitamin B6 | 0.2 mg | > 50% | > 13% |
| Vitamin E | 0.2 mg | > 24% | |
| Minerals | |||
| Calcium | 17.0 mg | > 42% | |
| Copper | 0.1 mg | > 68% | |
| Iron | 2.4 mg | > 74% | > 73% |
| Magnesium | 27.0 mg | > 68% | |
| Manganese | 0.0 mg | > 34% | |
| Phosphorus | 206.0 mg | > 68% | > 52% |
| Potassium | 267.0 mg | > 56% | > 35% |
| Selenium | 30.3 µg | > 83% | > 71% |
| Sodium | 66.0 mg | > 44% | > 44% |
| Zinc | 4.1 mg | > 83% | > 59% |
| Amino Acids | |||
| Histidine | 0.8 g | > 80% | > 59% |
| Isoleucine | 1.3 g | > 87% | > 76% |
| Leucine | 2.1 g | > 81% | > 63% |
| Lysine | 2.3 g | > 85% | > 70% |
| Methionine | 0.7 g | > 80% | > 62% |
| Phenylalanine | 1.1 g | > 83% | > 72% |
| Threonine | 1.1 g | > 84% | > 68% |
| Tryptophan | 0.3 g | > 88% | > 80% |
| Valine | 1.4 g | > 89% | > 82% |