Phosphorus in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
234.0 mg
33% of the RDA for adult men (700 mg) , 33% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.6 g | |
| Fats | ||
| Total Fat | 12.1 g | |
| of which Saturated Fat | 4.6 g | |
| Vitamins | ||
| Choline | 112.8 mg | |
| Pantothenic Acid (B5) | 1.4 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Thiamine (B1) | 0.4 mg | |
| Vitamin B6 | 0.5 mg | |
| Vitamin D | 1.0 µg | |
| Niacin (B3) | 8.4 mg | |
| Minerals | ||
| Selenium | 45.3 µg | |
| Zinc | 4.8 mg | |
| Potassium | 388.0 mg | |
| Copper | 0.2 mg | |
| Iron | 1.8 mg | |
| Sodium | 154.0 mg | |
| Calcium | 26.0 mg | |
| Amino Acids | ||
| Histidine | 1.2 g | |
| Isoleucine | 1.4 g | |
| Lysine | 2.6 g | |
| Leucine | 2.4 g | |
| Methionine | 0.8 g | |
| Threonine | 1.2 g | |
| Valine | 1.4 g | |
| Phenylalanine | 1.2 g | |
| Tryptophan | 0.3 g | |