Phenylalanine in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised

1.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Histidine > 98% Selenium > 95% Choline > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.6 g
> 91%
Fats
Total Fat 12.1 g
> 71%
of which Saturated Fat 4.6 g
> 75%
Vitamins
Choline 112.8 mg
> 94%
Pantothenic Acid (B5) 1.4 mg
> 94%
Riboflavin (B2) 0.4 mg
> 88%
Thiamine (B1) 0.4 mg
> 88%
Vitamin B6 0.5 mg
> 84%
Vitamin D 1.0 µg
> 76%
Niacin (B3) 8.4 mg
> 72%
Minerals
Selenium 45.3 µg
> 95%
Zinc 4.8 mg
> 88%
Potassium 388.0 mg
> 84%
Copper 0.2 mg
> 80%
Phosphorus 234.0 mg
> 78%
Iron 1.8 mg
> 62%
Sodium 154.0 mg
> 62%
Calcium 26.0 mg
> 56%
Amino Acids
Histidine 1.2 g
> 98%
Isoleucine 1.4 g
> 92%
Lysine 2.6 g
> 92%
Leucine 2.4 g
> 91%
Methionine 0.8 g
> 90%
Threonine 1.2 g
> 90%
Valine 1.4 g
> 90%
Tryptophan 0.3 g
> 84%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Per 100g · USDA FoodData Central