Nutrients in Pork Fresh · shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.6 g | > 91% | > 76% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 44% | |
| Total Fat | 12.1 g | > 71% | > 61% |
| of which Saturated Fat | 4.6 g | > 75% | > 65% |
| Vitamins | |||
| Choline | 112.8 mg | > 94% | > 90% |
| Niacin (B3) | 8.4 mg | > 72% | > 35% |
| Pantothenic Acid (B5) | 1.4 mg | > 94% | > 94% |
| Riboflavin (B2) | 0.4 mg | > 88% | > 90% |
| Thiamine (B1) | 0.4 mg | > 88% | > 88% |
| Vitamin B12 | 0.9 µg | > 48% | > 28% |
| Vitamin B6 | 0.5 mg | > 84% | > 69% |
| Vitamin D | 1.0 µg | > 76% | > 91% |
| Vitamin E | 0.1 mg | > 17% | |
| Minerals | |||
| Calcium | 26.0 mg | > 56% | |
| Copper | 0.2 mg | > 80% | |
| Iron | 1.8 mg | > 62% | > 51% |
| Magnesium | 21.0 mg | > 48% | |
| Manganese | 0.0 mg | > 17% | |
| Phosphorus | 234.0 mg | > 78% | > 79% |
| Potassium | 388.0 mg | > 84% | > 91% |
| Selenium | 45.3 µg | > 95% | > 95% |
| Sodium | 154.0 mg | > 62% | > 82% |
| Zinc | 4.8 mg | > 88% | > 71% |
| Amino Acids | |||
| Histidine | 1.2 g | > 98% | > 96% |
| Isoleucine | 1.4 g | > 92% | > 85% |
| Leucine | 2.4 g | > 91% | > 85% |
| Lysine | 2.6 g | > 92% | > 84% |
| Methionine | 0.8 g | > 90% | > 80% |
| Phenylalanine | 1.2 g | > 89% | > 84% |
| Threonine | 1.2 g | > 90% | > 82% |
| Tryptophan | 0.3 g | > 84% | > 72% |
| Valine | 1.4 g | > 90% | > 83% |