Potassium in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
292.0 mg
9% of the AI for adult men (3400 mg) , 11% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 32.1 g | |
| Fats | ||
| Total Fat | 10.2 g | |
| of which Saturated Fat | 3.0 g | |
| Vitamins | ||
| Choline | 101.9 mg | |
| Vitamin B12 | 3.4 µg | |
| Niacin (B3) | 10.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin B6 | 0.3 mg | |
| Minerals | ||
| Zinc | 10.9 mg | |
| Selenium | 34.3 µg | |
| Iron | 2.9 mg | |
| Phosphorus | 212.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Methionine | 0.9 g | |
| Leucine | 2.7 g | |
| Lysine | 2.9 g | |
| Threonine | 1.5 g | |
| Tryptophan | 0.4 g | |
| Isoleucine | 1.4 g | |
| Phenylalanine | 1.3 g | |
| Histidine | 1.1 g | |
| Valine | 1.5 g | |