Potassium in Beef, cured, pastrami
210.0 mg
6% of the AI for adult men (3400 mg) , 8% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.8 g | |
| Fats | ||
| Total Fat | 5.8 g | |
| of which Saturated Fat | 2.7 g | |
| Vitamins | ||
| Choline | 81.6 mg | |
| Vitamin B12 | 1.9 µg | |
| Niacin (B3) | 6.6 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Sodium | 1078.0 mg | |
| Zinc | 5.0 mg | |
| Iron | 2.2 mg | |
| Selenium | 17.7 µg | |
| Phosphorus | 175.0 mg | |
| Fluoride | 20.3 µg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.7 g | |
| Lysine | 1.8 g | |
| Valine | 1.1 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.8 g | |
| Threonine | 0.9 g | |