Potassium in Beef, ground, 90% lean meat / 10% fat, raw
281.4 mg
8% of the AI for adult men (3400 mg) , 11% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.2 g | |
| Fats | ||
| Total Fat | 12.8 g | |
| of which Saturated Fat | 5.1 g | |
| Vitamins | ||
| Vitamin B6 | 0.4 mg | |
| Vitamin B12 | 2.2 µg | |
| Choline | 66.1 mg | |
| Niacin (B3) | 6.8 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Minerals | ||
| Zinc | 4.2 mg | |
| Iron | 2.1 mg | |
| Selenium | 16.6 µg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Isoleucine | 0.9 g | |
| Lysine | 1.7 g | |
| Methionine | 0.5 g | |
| Valine | 1.0 g | |
| Leucine | 1.6 g | |
| Phenylalanine | 0.8 g | |
| Threonine | 0.8 g | |