Nutrients in Beef Ground · 90% lean meat / 10% fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	18.2 g	> 67%	> 18%
Fats
Omega-3 (ALA)	0.0 g	> 40%	> 55%
Total Fat	12.8 g	> 73%	> 64%
of which Saturated Fat	5.1 g	> 77%	> 69%
Vitamins
Choline	66.1 mg	> 71%	> 27%
Folate	6.0 µg	> 28%	> 45%
Niacin (B3)	6.8 mg	> 63%	> 16%
Pantothenic Acid (B5)	0.6 mg	> 63%	> 37%
Riboflavin (B2)	0.2 mg	> 46%	> 20%
Thiamine (B1)	0.0 mg	> 25%	> 7%
Vitamin B12	2.2 µg	> 72%	> 61%
Vitamin B6	0.4 mg	> 73%	> 44%
Vitamin D	0.1 µg	> 33%	> 46%
Vitamin E	0.2 mg	> 27%	> 30%
Vitamin K	0.8 µg	> 20%	> 8%
Minerals
Calcium	7.1 mg	> 17%	> 28%
Copper	0.1 mg	> 25%	> 12%
Iron	2.1 mg	> 68%	> 62%
Magnesium	16.5 mg	> 32%	> 17%
Phosphorus	148.0 mg	> 48%	> 10%
Potassium	281.4 mg	> 59%	> 42%
Selenium	16.6 µg	> 58%	> 25%
Sodium	61.6 mg	> 40%	> 34%
Zinc	4.2 mg	> 84%	> 61%
Amino Acids
Histidine	0.7 g	> 64%	> 29%
Isoleucine	0.9 g	> 61%	> 26%
Leucine	1.6 g	> 60%	> 26%
Lysine	1.7 g	> 61%	> 24%
Methionine	0.5 g	> 61%	> 25%
Phenylalanine	0.8 g	> 58%	> 26%
Threonine	0.8 g	> 57%	> 19%
Tryptophan	0.1 g	> 35%	> 3%
Valine	1.0 g	> 61%	> 29%