Potassium in Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
330.0 mg
10% of the AI for adult men (3400 mg) , 13% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 35.6 g | |
| Fats | ||
| Total Fat | 6.3 g | |
| of which Saturated Fat | 2.3 g | |
| Vitamins | ||
| Choline | 135.7 mg | |
| Vitamin B12 | 2.7 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 7.7 mg | |
| Vitamin B6 | 0.3 mg | |
| Minerals | ||
| Selenium | 32.7 µg | |
| Zinc | 4.5 mg | |
| Iron | 3.3 mg | |
| Phosphorus | 223.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 25.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.6 g | |
| Leucine | 2.8 g | |
| Lysine | 3.0 g | |
| Methionine | 0.9 g | |
| Phenylalanine | 1.4 g | |
| Valine | 1.8 g | |
| Threonine | 1.4 g | |
| Histidine | 1.1 g | |
| Tryptophan | 0.2 g | |