Riboflavin (B2) in Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

0.3 mg

19% of the RDA for adult men (1.3 mg)

Also high in Protein > 99% Choline > 98% Isoleucine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 35.6 g
> 99%
Fats
Total Fat 6.3 g
> 54%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Choline 135.7 mg
> 98%
Vitamin B12 2.7 µg
> 80%
Niacin (B3) 7.7 mg
> 68%
Vitamin B6 0.3 mg
> 64%
Minerals
Selenium 32.7 µg
> 86%
Zinc 4.5 mg
> 86%
Iron 3.3 mg
> 85%
Phosphorus 223.0 mg
> 75%
Potassium 330.0 mg
> 72%
Copper 0.1 mg
> 65%
Magnesium 25.0 mg
> 64%
Amino Acids
Isoleucine 1.6 g
> 98%
Leucine 2.8 g
> 98%
Lysine 3.0 g
> 98%
Methionine 0.9 g
> 98%
Phenylalanine 1.4 g
> 98%
Valine 1.8 g
> 98%
Threonine 1.4 g
> 97%
Histidine 1.1 g
> 96%
Tryptophan 0.2 g
> 69%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Per 100g · USDA FoodData Central