Potassium in Beerwurst, pork and beef

244.0 mg

7% of the AI for adult men (3400 mg) , 9% of the AI for adult women (2600 mg)

Also high in Sodium > 90% Saturated Fat > 88% Total Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.0 g
> 60%
Fats
Total Fat 22.5 g
> 87%
of which Saturated Fat 8.4 g
> 88%
Vitamins
Thiamine (B1) 0.2 mg
> 78%
Niacin (B3) 5.9 mg
> 59%
Vitamin B6 0.2 mg
> 59%
Vitamin B12 1.2 µg
> 52%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Sodium 732.0 mg
> 90%
Zinc 2.2 mg
> 67%
Iron 1.7 mg
> 60%
Selenium 17.4 µg
> 60%
Manganese 0.2 mg
> 58%
Calcium 27.0 mg
> 56%
Copper 0.1 mg
> 56%
Amino Acids
Histidine 0.5 g
> 56%
Lysine 1.3 g
> 53%
Methionine 0.4 g
> 52%
Tryptophan 0.2 g
> 52%
Isoleucine 0.7 g
> 50%
Threonine 0.7 g
> 50%
Valine 0.8 g
> 50%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
See full Potassium rankings Meats rankings
Potassium in foods Beerwurst, pork and beef Per 100g · USDA FoodData Central