Methionine in Beerwurst, pork and beef

0.4 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 90% Saturated Fat > 88% Total Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.0 g
> 60%
Fats
Total Fat 22.5 g
> 87%
of which Saturated Fat 8.4 g
> 88%
Vitamins
Thiamine (B1) 0.2 mg
> 78%
Niacin (B3) 5.9 mg
> 59%
Vitamin B6 0.2 mg
> 59%
Vitamin B12 1.2 µg
> 52%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Sodium 732.0 mg
> 90%
Zinc 2.2 mg
> 67%
Iron 1.7 mg
> 60%
Selenium 17.4 µg
> 60%
Manganese 0.2 mg
> 58%
Calcium 27.0 mg
> 56%
Copper 0.1 mg
> 56%
Potassium 244.0 mg
> 50%
Amino Acids
Histidine 0.5 g
> 56%
Lysine 1.3 g
> 53%
Tryptophan 0.2 g
> 52%
Isoleucine 0.7 g
> 50%
Threonine 0.7 g
> 50%
Valine 0.8 g
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Beerwurst, pork and beef Per 100g · USDA FoodData Central