Potassium in Bread, protein (includes gluten)
322.0 mg
9% of the AI for adult men (3400 mg) , 12% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 43.8 g | |
| Dietary Fiber | 3.0 g | |
| Protein | 12.1 g | |
| Vitamins | ||
| Folate | 173.0 µg | |
| Riboflavin (B2) | 0.4 mg | |
| Thiamine (B1) | 0.4 mg | |
| Niacin (B3) | 6.8 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Manganese | 1.5 mg | |
| Copper | 0.4 mg | |
| Iron | 4.2 mg | |
| Magnesium | 65.0 mg | |
| Selenium | 32.9 µg | |
| Calcium | 124.0 mg | |
| Sodium | 404.0 mg | |
| Zinc | 1.8 mg | |
| Phosphorus | 185.0 mg | |