Nutrients in Bread Protein · protein (includes gluten)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 43.8 g | > 73% |
| of which Sugars | 1.4 g | > 24% |
| Dietary Fiber | 3.0 g | > 64% |
| Protein | 12.1 g | > 56% |
| Fats | ||
| Total Fat | 2.2 g | > 33% |
| of which Saturated Fat | 0.3 g | > 26% |
| Vitamins | ||
| Choline | 18.7 mg | > 41% |
| Folate | 173.0 µg | > 94% |
| Niacin (B3) | 6.8 mg | > 63% |
| Pantothenic Acid (B5) | 0.4 mg | > 47% |
| Riboflavin (B2) | 0.4 mg | > 89% |
| Thiamine (B1) | 0.4 mg | > 84% |
| Vitamin B6 | 0.1 mg | > 28% |
| Vitamin E | 0.4 mg | > 51% |
| Vitamin K | 1.3 µg | > 25% |
| Minerals | ||
| Calcium | 124.0 mg | > 85% |
| Copper | 0.4 mg | > 91% |
| Iron | 4.2 mg | > 89% |
| Magnesium | 65.0 mg | > 88% |
| Manganese | 1.5 mg | > 93% |
| Phosphorus | 185.0 mg | > 59% |
| Potassium | 322.0 mg | > 70% |
| Selenium | 32.9 µg | > 86% |
| Sodium | 404.0 mg | > 78% |
| Zinc | 1.8 mg | > 62% |
| Amino Acids | ||
| Histidine | 0.3 g | > 41% |
| Isoleucine | 0.5 g | > 42% |
| Leucine | 0.9 g | > 41% |
| Lysine | 0.4 g | > 34% |
| Methionine | 0.2 g | > 40% |
| Phenylalanine | 0.6 g | > 46% |
| Threonine | 0.4 g | > 40% |
| Tryptophan | 0.1 g | > 47% |
| Valine | 0.5 g | > 40% |