Tryptophan in Bread, protein (includes gluten)

0.1 g

53% of the RDA for adult men (0.28 g)

Also high in Folate > 94% Manganese > 93% Copper > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 43.8 g
> 73%
Dietary Fiber 3.0 g
> 64%
Protein 12.1 g
> 56%
Vitamins
Folate 173.0 µg
> 94%
Riboflavin (B2) 0.4 mg
> 89%
Thiamine (B1) 0.4 mg
> 84%
Niacin (B3) 6.8 mg
> 63%
Vitamin E 0.4 mg
> 51%
Minerals
Manganese 1.5 mg
> 93%
Copper 0.4 mg
> 91%
Iron 4.2 mg
> 89%
Magnesium 65.0 mg
> 88%
Selenium 32.9 µg
> 86%
Calcium 124.0 mg
> 85%
Sodium 404.0 mg
> 78%
Potassium 322.0 mg
> 70%
Zinc 1.8 mg
> 62%
Phosphorus 185.0 mg
> 59%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings
Tryptophan in foods Bread, protein (includes gluten) Per 100g · USDA FoodData Central