Riboflavin (B2) in Bread, protein (includes gluten)

0.4 mg

30% of the RDA for adult men (1.3 mg)

Also high in Folate > 94% Manganese > 93% Copper > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 43.8 g
> 73%
Dietary Fiber 3.0 g
> 64%
Protein 12.1 g
> 56%
Vitamins
Folate 173.0 µg
> 94%
Thiamine (B1) 0.4 mg
> 84%
Niacin (B3) 6.8 mg
> 63%
Vitamin E 0.4 mg
> 51%
Minerals
Manganese 1.5 mg
> 93%
Copper 0.4 mg
> 91%
Iron 4.2 mg
> 89%
Magnesium 65.0 mg
> 88%
Selenium 32.9 µg
> 86%
Calcium 124.0 mg
> 85%
Sodium 404.0 mg
> 78%
Potassium 322.0 mg
> 70%
Zinc 1.8 mg
> 62%
Phosphorus 185.0 mg
> 59%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Bread, protein (includes gluten) Per 100g · USDA FoodData Central