Potassium in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

82.0 mg

2% of the AI for adult men (3400 mg) , 3% of the AI for adult women (2600 mg)

Also high in Carbohydrate > 99% Vitamin B6 > 99% Folate > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 90.2 g
> 99%
of which Sugars 39.3 g
> 91%
Vitamins
Vitamin B6 1.6 mg
> 99%
Folate 536.0 µg
> 98%
Riboflavin (B2) 1.4 mg
> 98%
Thiamine (B1) 1.2 mg
> 98%
Niacin (B3) 16.1 mg
> 97%
Vitamin B12 4.8 µg
> 93%
Vitamin D 3.2 µg
> 90%
Vitamin C 19.4 mg
> 78%
Minerals
Iron 11.6 mg
> 97%
Sodium 451.0 mg
> 80%
Copper 0.1 mg
> 64%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
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Potassium in foods Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Per 100g · USDA FoodData Central