Potassium in Cookies, shortbread, commercially prepared, plain

88.0 mg

3% of the AI for adult men (3400 mg) , 3% of the AI for adult women (2600 mg)

Also high in Omega-3 (ALA) > 95% Total Fat > 90% Vitamin E > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.8 g
> 84%
of which Sugars 21.6 g
> 83%
Fats
Omega-3 (ALA) 0.9 g
> 95%
Total Fat 26.2 g
> 90%
of which Saturated Fat 8.1 g
> 87%
Vitamins
Vitamin E 2.4 mg
> 90%
Folate 124.0 µg
> 89%
Thiamine (B1) 0.4 mg
> 84%
Riboflavin (B2) 0.3 mg
> 82%
Vitamin K 11.0 µg
> 80%
Minerals
Iron 3.0 mg
> 82%
Manganese 0.4 mg
> 78%
Sodium 353.0 mg
> 75%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
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Potassium in foods Cookies, shortbread, commercially prepared, plain Per 100g · USDA FoodData Central